Treatment of cervical spinal osteochondrosis

The seriousness of the disease is that it develops by itself, it also forms additional diseases, which also exacerbates over time.

What to do with cervical osteochondrosis to relieve symptoms, not to miss further disease development?How to treat cervical spinal osteochondrosis?Here is a list of basic effective tools:

• Training therapy - training for the treatment of cervical osteochondrosis.
• Massage, manual therapy, osteopathy.
• Yoga.
• People's recovery.
• Drug treatment.

Training Therapy - Physiotherapy Physical Education

Media Physical Education is an excellent tool for cervical osteochondrosis.Naturally, it is necessary to start doing so even before the first signs of the disease appear.This will avoid unpleasant sensations and maintain health.

If cervical osteochondrosis has appeared, then a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. Neck with hands - hands are caught by the neck, so the thumb is in the throat in front, while everyone closes from behind.Brush performs corset function.The slope is slow from left to right with a short delay in an extreme position after the circumference.
2. Stop on the table.Stand to the edge of the table.Clove your back or back.Rinse on the surface with the palm of your hand.Next, from this position, stretch the best, lead the head slightly.To linger for a few seconds.After the attractiveness, it is worth sitting as far as possible, without lowering your hands from the surface of the table.
3. Pendulum.Sit down, put a book on your head.After achieving his balance to improve himself in this position for a few minutes.This allows the muscles to correct such positions as correct.Next, put on a smooth movement on the book from above.The load interval does not exceed the indicator in 20 seconds.

The above training can be done at a simple home, as well as at work during the break.This will help strengthen the neck muscle frame, the tone of all the structure of the cervical region.

This exercise is only a small part of the large complex.Normal exercises will help eliminate the symptoms of osteochondrosis in the cervical spine.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondrosis.The action is based on the acupuncture method.

Trees and needles affect the biologically active points, thus eliminating the inflammation process.Passed headaches, joint mobility increases, sensitivity to reduced weather conditions, capillaries develop and blood circulation in the tissue accelerates.

You should use the applicator only during treatment and combine with other conservative medicines and other methods.

Acupuncture has discovered intensive and successful use for cervical osteochondrosis - but you need to follow the recommended treatment regimen, as the magazine will not produce visible results.

Orthopedic pillow

Orthopedic pillows are used for cervical osteochondrosis, but are recommended for use and for daily use -days without medical guidance.In this case, it will be a good prevention of chondrosis.

When choosing a pillow, attention should be paid to the level of tenderness, shape and ability to memorize the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalizing your dreams.
• Eliminate the wrong head and neck position during sleep.
• Increases muscle tone in the neck.
• Normalizing blood flow through the neck vessels by straightening the artery.

Channel collar

This device is a neck lock made of plastic material.The size, shape and design are selected according to the individual needs of the patient.

One of the main tasks of cervical collar is the elimination of osteochondrosis symptoms and obstruction to its appearance.Here's how this tool acts:

• It limits the movement of the neck and head, which removes the possibility of pinching the nerve - rook syndrome.
• Warms the inflamed area.
• It has a massage effect.
• Increases neuromuscular conductivity in the cervical region.
• Relieves excessive load on the muscle corset.
• Headache is eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is performed to affect the spine.As a result, there is a correction of the position of the vertebra and the joints.After manipulation, radicular nerves are released if they are previously clamped.

Acting on the neck, a manual therapist eliminates the pain syndrome, which is the most common symptom.Often, pain relief occurs after the first session.But the whole treatment period is at least 3, but not more than 10 sessions.The pause lasts between sessions in a few days, or even a week.

Physiotherapy

The use of physiotherapy is intended to reduce pain for cervical area osteochondrosis.The main physiotherapy method, to eliminate the manifestation of the disease, is:

• Exposure to vibration.
• Massage is a general and cervical zone.
• Exercise therapy.
• Acupuncture.
• Exposure to ultraviolet.
• Shock wave therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• Dutenzor - therapy.
• Magnetotherapy - The device is used to perform this manipulation to perform effective cervical osteochondrosis treatment.

Each of the above methods has its own unique effect on the body, but all is aimed at the elimination and reduction of pain and complete side effects.

Therapeutic gymnastics

The performance of gymnastics training on the method of medical science candidate enables treatment for cervical osteochondrosis.The main goal is:

• Removes tension in the muscles.
• The elimination of pain.
• Increases blood flow and lymph flow.
• Restore the metabolic process.
• The main feature of gymnastics is its density and density, even with increased disease.

The method of home treatment

After curing osteochondrosis, you can try folk remedies.It is advisable to use it in conjunction with other methods.This will have a larger therapeutic effect.Best Home Fund (People) includes:

1. Hren compresses - to dip fresh sheets in hot water for 3 seconds.Get it and place it in the spinal pain area with the back of the sheet.Cover with a movie and leave for 2 hours, previously wrapped it with something warm.There is an effective effect on the focus of pain and inflammation.
2. Raw potatoes + honey.Rotate 1 potato to the grater add 2 tablespoons of honey to the mass.Using a gruel produced on a piece of cloth, attach it to a sore spot for 2 hours.
3. Radish + vodka + honey.The compress is made from 4 parts of the carrot juice, 4 parts honey and 1 part vodka.The resulting fluid must be rubbed to the neck and shoulders.This will help eliminate the symptoms of pain.After rubbing, wrap the place with a warm scarf and leave this position all night.

This is not the only recipe for traditional medicine that helps overcome osteochondrosis.More useful tips are available on the internet.

Yoga

Due to the fact that the neck is the most "weak" spine, sharp movement is not recommended for its treatment.Instead, everything should be aimed at relaxation and light effects.For this, after all, yoga techniques are best.

Doing various asanas can load the second muscle -both back, neck, and shoulder properly.Thin vertebrae and brittle cervical spine respond best for treatment with yoga method.

Massage

The most common way to relieve pain with osteochondrosis is massage.

Massage is the best way to fight cervical osteochondrosis.Because it allows you to establish impaired blood circulation, eliminating excess muscle contraction.In this case, it may be recommended:

• At the enlargement of the disease.
• With severe pain syndrome.
• When performing manipulation, focus on massage in the cervical brother's zone.

The purpose of treatment

Before continuing the treatment of the disease, it is necessary to properly diagnose cervical osteochondrosis, where the specialist will be able to determine the level of osteochondrosis and, depending on it, prescribe adequate therapy.

All treatments, no matter what their appearance is selected, aimed at:

• Stop the pain.
• Eliminates the inflammation process.
• Suspend degenerative destruction of bone structure.
• Remove excess pressure in muscle structure.

The elimination of pain

If the pain of cervical osteochondrosis has become painful, and it is not possible to consult a doctor at this time, then free treatment is allowed for a short period of time.To relieve pain, you can use drug treatment.

Local funds are used by applying to areas where uncomfortable sensations appear, bordering on pain.All of them have a cream or gel.

Reduce muscle cramps

Muscle cramps are an uncontrolled condition in which the muscle or muscle groups enter the rising state of tension.If this is the case with cervical osteochondrosis, then it usually lasts for just a few minutes, after which it passes itself.

When the relapse of this condition is observed, only special physiotherapy and remedies for osteochondrosis will help eliminate spasmodicism.

When cramps cause discomfort, it can be quickly removed using simple or self -massage techniques.To do this, it should assume some rules:

• It needs to massage not only the neck, but also the shoulders.
• The movement is just down, that is, from the head to the back.
• Use two hands - will reinforce the results.

Reduce edema

Face swelling may be one of the manifestations of cervical osteochondrosis.This condition is caused by pinching the cervical vessel.

Sure here you need to recommend a visit to a qualified doctor for competent consultation.After all, facial edema can be a more serious manifestation of other diseases.

If edema is caused by osteochondrosis, then to reduce their manifestations should be recommended:

• Physiotherapy.
• Massage.
• Acupuncture.
• Physical Education.

In severe cases, doctors may prescribe vasodilating medications that will help normalize internal blood circulation, thus eliminating organs and tissue oxygen starvation.

Increase blood supply

The most effective dealing with a shortage of blood supply to osteochondrosis:

• Physiotherapy-electrophoresis procedures, sound waves, UV rays, laser effects in injured areas.
• Home training that includes gymnastics from osteochondrosis for the upper body.The implementation should be fixed, otherwise there will be no effect.
• Drug treatment - should be prescribed exclusively by doctors and may include - vasodilating drugs, antioxidants, nootropic, diuretics, histaminergic, osotonic.
• Traditional medicine.

Compliance with a full diet.It should include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high quality protein, and seafood.

The recovery of the fabric

It is necessary to restore the cartilage with cervical osteochondrosis, as this will help suspend its destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include - cartilage, chicken and beef, solid cheese, red fish, visiting salmon cord and sturgeon fish containing cartilage.

And you can also recommend included in your daily diet additives-chondroprotectors.

Acceleration of tissue generation and extension of analgesic effects

To improve metabolism, increased blood flow and oxygen metabolism, it is recommended to provide moderate, but daily physical activity to the body that stimulates metabolic processes.